10 steps to look younger

Considered the mystery young for long. Many researchers have done some experiments to find ways to slow the aging process.
There are techniques that have been implemented, but the most important things for us to do to be compatible with the implementation of a healthy lifestyle and eating habits.

We can not stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

So, I will help you 10 easy steps to make you look younger:

Detox - it is important to start detoxification, getting rid of body toxins. I made our metabolism process, but in everyday life we ​​are exposed to chemical hazards lot of food, air and environment. Fasting fruit or vegetable consumption that are the means to detoxify our body.

Sleep - and have enough sleep at least 6-8 hours a day will make the skin healthy. And have a good sleep is also important because growth hormone works during this period. It renews the old cell of the body, including skin cells. Our skin is fresh and young if we have enough sleep.

Food - food and eating safe and healthy everyday makeup adapt to our body, and also look a little younger. Try to eat more fish instead of red meat. Dietary fiber, vegetables and fruits, foods and supplements are important to the consumer. Drinking coffee and other beverages less caffeine.

Year - through an exercise routine, and we feel happy and vital, and trust. It also increases bone density and muscle we can make your body look younger 15-20 years. In addition to the air, and swimming and walking will also to the gym to exercise lifting.

Relax - trying to be comfortable, and our faces look younger. Stress and anxiety appear on our faces. If we can manage our stress and feel at peace, and our faces look younger and attractive.

Be positive - positive mind and confirm that we can achieve a positive life for us. Negative thoughts tend to fail and make us look older and unattractive. Meditation is a way to make positive thoughts.

Medical exam - just like a car, our body also needs attention and care so that you can work all day as well. After routine medical checkups during our healthy is important to recognize diseases as soon as possible.

Life - Always try to be active during your life. Activities can improve health, and if you're in the age of your biggest and your memory will also increase.

Social life - a happy life can increase our social spirit, bring peace of mind and make us feel and look younger. Can communicate with our friends and family, neighbors and colleagues, and others to bring happiness to us.

Performance - Start to look at our performance. This is our ideal weight for us? Otherwise, try to attach it to the best ideal weight. Also look for the skin, hair and nails and teeth. These are important because they will show our age. It looks and feels good and increase our performance.