Although there is no conclusive proof that antioxidants keep skin against aging, experts do not agree to have the opportunity to "capture" of free radicals and can protect us from certain diseases. Can oxidant rich foods also give us health and glowing skin.
According to Susan M. Kleiner, RD, Ph.D., a Seattle-based nutritionist, eating foods rich in antioxidants is the best. "There is no alternative to get the nutrients through food. Absorbed by the body to absorb much better than it was in the form of an extension."
Kleiner suggests following the U.S. Department of Agriculture in the Food Guide Pyramid, eat 3-5 servings of vegetables and 2-4 servings of fruit per day. Choose at least one citrus such as oranges, tangerines, grapefruit or, for vitamin C to increase the amount of beta carotene, eat at least two green vegetables, orange or yellow paper every day.
Eat right for your skin young </ B>
Healthy eating is equal to the skin look younger. Drink a glass of orange juice and eat raw carrot 1 provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta carotene. RDA for vitamin E is difficult to answer, especially for those who have a diet low in fat.
"Do not be afraid to add a few tablespoons of olive oil to your diet, or eating nuts or seeds," advises Dr. Kleiner.
You can use the following guidelines for RDAs for three of the antioxidant nutrients. The most common, vitamin C, vitamin E and beta carotene, are good sources and the best way to achieve the maximum benefit of all involved
Vitamin C: ADD at least 60 mg. (1/2 cup orange juice = 70 mg), citrus fruits and juices, tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, juice and heat pasteurized. Light and heat destroy some of the vitamin C.
Vitamin E: RDA 8 mg for women and 10 mg. For men (1 tablespoon canola oil = 9 mg) Good sources include nuts, seeds, oils, and fatty fish like salmon, mackerel, halibut, salmon and trout, and germ wheat. The use of canola oil, olive oil, or vegetable at the last place of butter or margarine for cooking.
Beta-carotene: No Racial Discrimination Act in force. On expert, Dr. Kleiner, however, recommend 5-6 mg. (A carrot = 12 mg). Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of chips or popcorn for a snack in the evening while watching television, and choose the ready-made, washed and peeled carrots.
If you feel you are unable to meet the RDAs through diet alone, by all means take a vitamin antioxidant all-in-one supplement per day, but continue to pay attention to the rich food sources.
Summary </ B>
Because many over the counter cosmetics containing antioxidants do not have enough to be effective by itself, it is preferable to "feed" them to your skin in combination with a healthy diet of anti- oxidant rich for a younger looking skin.
We at Savvy Spa luxury care about you and your health. With skin care, healthy eating, regular exercise and adequate sleep, and plenty of water, and you can enjoy a more appropriate body, and improve the quality of life, increase the endurance, and glowing skin!
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